Pomegranates, blueberries, cranberries, are superfruits really super?

Pomegranates, blueberries, cranberries, are superfruits really super?

The three we want to talk about today are all small fresh meat in the fruit world, just red! They are pomegranates, blueberries, and cranberries that are powdered with “VC-rich antioxidants”.

Pomegranate contains 10 mg of vitamin C per 100 grams

Blueberries contain 10 mg of vitamin C per 100 grams

Cranberries contain 13.3 mg of vitamin C per 100 grams

The U.S. food and beverage industry first used “superfruit” as a marketing term in 2005, and it quickly spread globally. Cranberries, blueberries and pomegranates are the three best-performing stars in the superfruit population, shining with the magic of “scientifically proven”.

These magic powers include the super-high vitamin C content mentioned above. Sacrifice a bunch of numbers, immediately feel the cow Niuda, there is wood? Give a rush that one cranberry is equal to a whole plate of fruit~~

However –

It’s true that they are full of VC, and other fruits are not rich

The vitamin C content of many fruits is actually not inferior to them.

The Chinese Association of Dietitians recommends: 100mg of vitamin C per person per day. Using this as a standard, let’s look at how many different fruits 100mg of vitamin C corresponds to.

100 mg vitamin C =

1 orange (200g)

4 fresh dates (40g)

10 strawberries (200g)

13 lychees (250g)

19 hawthorns (188g)

At the same time, how much pomegranate, blueberry, cranberry is equal to 100mg of vitamins?

5 pomegranates (1000g)

150 cranberries (750g)

200 blueberries (1000g)

In contrast, the vitamin C unit content of many fruits is actually much higher than that of superfruits. Although it is true that superfruits are high in vitamin C, there are actually many “fruits” that are more effective than them.

The legendary health effect is really that super

Beautiful Legend Version:

Blueberries can protect the eyes and prevent cancer

The Food and Agriculture Organization of the United Nations has listed blueberries as one of the top five health foods, known as “golden berries”. The anthocyanin content per 100 grams of blueberries is as high as 163mg. Anthocyanins are very good for maintaining the health of the blood vessels of the eye.

BUT, knock on the blackboard: on the nutritional protection of the eyes, rich in carotene and zeaxanthin

Goji berries more! Cattle! B!

As for blueberries can prevent cancer? It’s still an undocumented legend!

Cranberries can prevent urinary tract infections

In 1988, Amy Howell of Rutgers University in New Jersey isolated proanthocyanidins from cranberries and began to work on cranberries and urinary tract infections. At first, the data favored the effective side of cranberry juice, but in 2012, a comprehensive analysis of peer studies began to find that cranberry products were effective in preventing urinary infections

There was no significant effect

Of course, cranberries are rich in proanthocyanidins, which do act as antioxidants. However, because it tastes too sour and eats with more sugar, it reduces its health value. Fortunately, it is not the only food that contains proanthocyanidins. For antioxidants, eating purple sweet potatoes, grapes, and kale is also effective.

Pomegranate can prevent prostate cancer

A 2006 University of California study showed that patients with previous adenocarcinoma drank a glass of pomegranate juice a day for three consecutive years, and the increase in PSA (a protein standard that indicates prostate cancer) in the patient’s blood decreased. But the study had only 48 people, too small a sample size to draw scientific conclusions. No significant effect was found in larger studies.

Therefore, the National Institutes of Health (NIH) believes that pomegranate helps prostate health


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In your mind, what is the real superfruit?

Wen Xia Qing

Edit by Baddy

New Media Editor Minnie

Image from the Internet


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